"Y"

October 21, 2022

5

-

6

minutes warming up

14

-

minutes working out

Lots of shoulders, but in a different way than we've trained them before! This is going to target a lot of the upper back. Perform all 14-reps within each window, ideally getting at least 15-sec. of rest every minute. Not a lot of heavy breathing, but some intense muscle burn to round out this week's workouts.

Coaching

Do this workout live with an attentive and entertaining coach!

Not Scored

Every Minute on the Minute for 14-min.
Odd: 7 Y Raises + 7 Y Presses
Even: 14 Y Supermans + Hold until 45-sec.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Y Raises & Y Presses
Use a light to medium weight that will allow you to do all 14 reps in a row.

Equipment: two weights like dumbbells, bottles of water, cans of soup

Y Supermans
Perform a # of reps that allows you to perform every round unbroken.

Options: perform the hold until the 35-sec. mark.
🤰 perform 14 Split-stance Rows total

Have a question? Chat with your coach.

Get Ready

✅ Weights for Y Raises and Presses.

‍

Warm-up

2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps‍

*Sub a Hold in for any Carry if unable to walk around.

Then,
Shoulder Stretches - see video

‍

See warm-up details
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"Y"

October 21, 2022

5

-

6

minutes warming up

14

-

minutes working out

Lots of shoulders, but in a different way than we've trained them before! This is going to target a lot of the upper back. Perform all 14-reps within each window, ideally getting at least 15-sec. of rest every minute. Not a lot of heavy breathing, but some intense muscle burn to round out this week's workouts.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-10-21 "Y" by Coach Cheryl

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Y Press
Y Press

Y not?

Y Raises
Y Raises

Y not?

Y Supermans
Y Supermans

Back and Core