Y Press

โœ… The Set-up
- Stand upright with one weight in each hand held at your shoulders, elbows underneath, palms facing forward.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pinch the shoulder blades back - big chest.
- Punch your arms up and out, making a Y-position with the body with straight arms.
- Return weights back to your shoulders.

โœ… The Finish
- Standing upright with arms straight and up to the sides above head level, making a Y-position with the body.

๐Ÿงข Coaching Tips! Keep your palms facing forward during the entire movement.

Y Press

Y not?

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Y Press

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These related movements are often used in a workout's personalization options.

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As Seen In

2023-10-20 Y is for... by Coach Janet
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October 20, 2023

Today's workout brought to you by the letter "Y"

2022-10-21 "Y" by Coach Cheryl
October 21, 2022

Today's workout brought to you by the letter "Y"

2021-10-22 Y by Coach Cheryl
October 22, 2021

Today's workout brought to you by the letter "Y"