✅ The Set-up
- Lie on the ground on your stomach.
- Legs straight with ankles together.
- Arms straight, out to the sides but with elbows at head level, making a Y-position with the body.
🏃♂️ The Action
- Lift chest and thighs off the ground by squeezing your butt and pinch shoulder blades back.
- Only your stomach/pelvis are on the ground.
- Slowly return back to a full lying position.
✅ The Finish
- Lying on your stomach with legs straight, arms out in a Y-position, chest and thighs lifted off of the ground.
🧢 Coaching Tips! Keep palms facing the ground throughout.