Y Supermans

โœ… The Set-up
- Lie on the ground on your stomach.
- Legs straight with ankles together.
- Arms straight, out to the sides but with elbows at head level, making a Y-position with the body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift chest and thighs off the ground by squeezing your butt and pinch shoulder blades back.
- Only your stomach/pelvis are on the ground.
- Slowly return back to a full lying position.

โœ… The Finish
- Lying on your stomach with legs straight, arms out in a Y-position, chest and thighs lifted off of the ground.

๐Ÿงข Coaching Tips! Keep palms facing the ground throughout.

Y Supermans

Back and Core

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Y Supermans

Similar Movements

These related movements are often used in a workout's personalization options.

Supermans
Supermans

Core Movements

As Seen In