Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
17
minutes working out
Interval work to start our Saturday right. Just two movements today, but if Wednesday's workout was an indicator of what two movements mean we're in for a real treat. Your goal is to move as fast and as unbroken as possible. There's a 2-min rest in between each part, so that's definitely good news!
2 Rounds
5 Burpees
10 Hang Snatches, total
Rest 2-min.
2 Rounds
7 Burpees
14 Hang Snatches, total
Rest 2-min.
2 Rounds
9 Burpees
18 Hang Snatches, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Burpees
Options: adjust to 3-5-7 reps (for each subsequent couplet)→ perform Kick-backs → perform Push-ups.
🤰 perform Elevated Burpees.
Hang Snatch
Pick a medium weight that you'll be able to move fast but still feel some resistance, especially towards the end.
Equipment: barbell, dumbbell(s), kettlebell(s), bottles of water.
Have a question? Chat with your coach.
✅ Weight for Hang Snatches
2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions
Then,
30-sec. Wall Pec Stretch, each side
5
-
7
minutes warming up
15
-
17
minutes working out
Interval work to start our Saturday right. Just two movements today, but if Wednesday's workout was an indicator of what two movements mean we're in for a real treat. Your goal is to move as fast and as unbroken as possible. There's a 2-min rest in between each part, so that's definitely good news!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Everyone's Favorite
