Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Elevated Front Leg Lunge Perform each rep with slow control, bodyweight or with light weight, focusing on getting as low as possible.
Options: raise or lower elevation on front leg → increase/decrease difficulty by going slower with a pause at the bottom → perform regular Lunges. 🤰 perform a Step-up, keeping the same leg on top of the box the entire 30-sec. interval, then switching to the other side the next interval. Equipment: low stool, stack of books, box of soda cans → optional single weight to hold at the chest.
Lateral Lunge + High-pull Go heavier here! Something middle to heavy.