Elevated Front Leg Lunges

βœ… The Set-up
- Stand with feet underneath your shoulders, with an elevated surface roughly arm's distance in front of you.
- Bring one foot forward and onto the elevated surface, placing the entire foot down flat.
- Back foot stays on the ground.

πŸƒβ€β™‚οΈ The Action
- Lower yourself down, bending the front knee to a 90 degree angle or lesser, back knee bends but does not touch the ground.
- Push off your front foot to stand, repeat.
- Switch legs.

βœ… The Finish
- Standing up fully with feet back underneath your hips.

🧒 Coaching Tips! Drive off your heel in the front foot to stay balanced.

Elevated Front Leg Lunges

πŸ‘ Posterior Movements

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Elevated Front Leg Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Lunges
Jumping Lunges

Posterior πŸ‘

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