Elevated Front Leg Lunges

- Feet in squat stance with front foot elevated on higher object
- Step forward with one foot onto elevated surface
- Lower back knee towards ground barely grazing it
- Front shin is vertical with weight in heels
- Push off of front foot and return to start
- Both knees track towards toes throughout

Elevated Front Leg Lunges

πŸ‘ Posterior Movements

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Elevated Front Leg Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Lunges
Jumping Lunges

Posterior πŸ‘

As Seen In

2021-04-14 It Can Only Go Up From Here by Coach Janet
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April 14, 2021

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2020-12-04 Buns and Guns. More specifically, the Cinnamon and Water Kind by Coach Janet
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December 4, 2020

It's Friday! We must Flex!