Elevated Front Leg Lunges

โœ… The Set-up
- Stand with feet underneath your shoulders, with an elevated surface roughly arm's distance in front of you.
- Bring one foot forward and onto the elevated surface, placing the entire foot down flat.
- Back foot stays on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower yourself down, bending the front knee to a 90 degree angle or lesser, back knee bends but does not touch the ground.
- Push off your front foot to stand, repeat.
- Switch legs.

โœ… The Finish
- Standing up fully with feet back underneath your hips.

๐Ÿงข Coaching Tips! Drive off your heel in the front foot to stay balanced.

Elevated Front Leg Lunges

๐Ÿ‘ Posterior Movements

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Elevated Front Leg Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Lunges
Jumping Lunges

Posterior ๐Ÿ‘

As Seen In

2022-06-09 Fast Front Leg Frenzy by Coach Janet
Fast Front Leg Frenzy
June 9, 2022

Your legs are gonna be juiced today!

2022-04-13 Elevate My Front Leg What? by Coach Janet
Elevate My Front Leg What?
April 13, 2022

Intervals today that combines intensity of Burpees, balance/strength/coordination of the Lunges, and endurance of the Sit-ups.

2021-12-13 Pardon the Interruption by Coach Janet
Pardon the Interruption
December 13, 2021

Today's workout brought to you by Lunges and Shoulder Taps

2021-09-03 Legs AKA Tree Trunks by Coach Cheryl
Legs AKA Tree Trunks
September 3, 2021

Even though we're going for "max reps" each minute, it will feel more like a muscle grind since you perform 8-reps on each side before switc