Saturday Sebulba Sprint

July 9, 2022

5

-

6

minutes warming up

7

-

9

minutes working out

This is so short and spicy, it's like Sebulba invited it, himself! Let's go, pod racers!

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Front Squats
Pick a medium weight that you can move through but really burns.

Options: use heavier or lighter weight.
💪/🤰 perform Goblet Squats.
Equipment: barbell, dummbell(s), kettlebell(s), backpack, bottles of water.

Hang Clean & Jerks
Pick a medium weight that you can move through but really burns.

Options: use heavier or lighter weight.
💪/🤰 option to perform as a Push Press instead of Jerk.‍

💪/🤰 Additional Options
Change rep scheme to 15-12-9

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight(s) for both movements.

‍

Warm-up

2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees

Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side

🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees

See warm-up details
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Saturday Sebulba Sprint

July 9, 2022

5

-

6

minutes warming up

7

-

9

minutes working out

This is so short and spicy, it's like Sebulba invited it, himself! Let's go, pod racers!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-07-09 Saturday Sebulba Sprint by Coach Cheryl

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Front Squats
Front Squats

Squat Family