30-sec. Single-arm OH Hold 30-sec. Strict Presses 30-sec. Single-arm OH Hold (other side) 75 Single/Double-unders
45-sec. Single-arm OH Hold 45-sec. Strict Presses 45-sec. Single-arm OH Hold (other side) 100 Single/Double-unders
60-sec. Single-arm OH Hold 60-sec. Strict Presses 60-sec. Single-arm OH Hold (other side) 150 Single/Double-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Single-arm Overhead Hold & Presses Go light! These will catch up to you. Focus on form over weight.
💪/🤰 perform for 10-20-30-40 sec. Hold, each side Hold Equipment: single weight like a dumbbell, kettlebell, jug of water. Press Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Single/Double-unders Choose an easy difficulty that allows you to move the whole time.
Options: perform as 20-30-40-50 doubles → perform half doubles, half singles. 💪 and No Equipment: perform Quick Jumps. 🤰 perform 25-50-75-100 Toe Taps, total.