Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Cursty or Lateral Lunges Pick a medium to heavy weight for all sets.
Options: increase weight throughout rounds → if no heavier weights, lower each rep slower each time, with an increasing pause at the bottom (on tension) of each Lunge. Equipment: barbell, dumbell(s), kettlebell(s), backpack.
Side Plank Rotations Should be able to do all reps per side without stopping, so rest up!
Options: perform on elbow or hand, knee or foot. 💪/🤰 perform Elevated Arms-only Side Plank Rotations.
Speed Skaters Should be a distance where you can go back-and-forth without stopping the entire time.
Options: move targets closer to one another → reduce duration to 10-sec. of work with 15-sec. rest → perform without touching a target. 🤰 option to perform Side Shuffle, steps per side. Equipment: two markers or targets to touch with your hands."