The one where you really have to hurry.

June 21, 2022

6

-

8

minutes warming up

8

-

minutes working out

Don't blame us, the workout devil made us do it. We are in the thick of our Gymparty Virtual Competition. There are four workouts that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Today's Day 2 workout is fast but SUPER spicy. Bring on the heatwave.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

8 Min on the clock
50 Deadlifts
50 Hang Power Cleans

In the time remaining, AMRAP Devil's Presses

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Scaled
Male: 15lbs
Female: 25lbs

Intermediate
Male: 25lbs
Female: 20lbs

Advanced
Male: 35lbs
Female: 25lbs

Uber Advanced
Male: 45lbs
Female: 35lbs

Have a question? Chat with your coach.

Get Ready

Scaled
Male: pair of 15lbs dumbbells
Female: pair of 10lbs dumbells
Intermediate
Male: 25lbs
Female: 20lbs

Advanced
Male: 35lbs
Female: 25lbs

Uber Advanced
Male: 45lbs
Female: 35lbs

Warm-up

3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep

Then,
1 min. Frog Stretch
1 min. Straddle Stretch

Follow along the video and warm-up with Coach Janet!

See warm-up details
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The one where you really have to hurry.

June 21, 2022

6

-

8

minutes warming up

8

-

minutes working out

Don't blame us, the workout devil made us do it. We are in the thick of our Gymparty Virtual Competition. There are four workouts that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Today's Day 2 workout is fast but SUPER spicy. Bring on the heatwave.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-06-21 The one where you really have to hurry by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Devil's Presses
Devil's Presses

Burpee Family