June 21, 2022 12:15 PM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

The one where you really have to hurry.

See the Full Workout Details

Don't blame us, the workout devil made us do it. We are in the thick of our Gymparty Virtual Competition. There are four workouts that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Today's Day 2 workout is fast but SUPER spicy. Bring on the heatwave.

Get Ready

Male: pair of 15lbs dumbbells
Female: pair of 10lbs dumbells
Male: 25lbs
Female: 20lbs

Male: 35lbs
Female: 25lbs

Uber Advanced
Male: 45lbs
Female: 35lbs