Pick a weight that's not to heavy but where you can still feel some resistance.
Options: perform 10-15 reps → if perform with one small weight, perform as Single-arm Snatches, total reps.
🤰perform as 16 Single-arm Hang Snatches, total
Equipment: barbell, dumbbell, kettlebell, jug of water.
Pick an option that you can do without hating Coach Janet too much.
Options: adjust to 6-8 reps → perform 10 Push-ups → perform 10 Kick-backs.
🤰perform 8 Elevated Burpees.
Pick an option where you can do at least 10-15 reps without stopping.
Options: perform for 45-sec.
💪/🤰 perform 30-sec. Max Reps.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water.
Rest: 30-60 sec. after each round.
✅ Weight for Hang Snatches.
✅ Weight for Front Squats.