Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Staggered Push-ups These reps don't have to be unbroken. Focus on quality reps.
Options: reduce reps to 8-10 → perform on the knees. 💪/🤰 perform 8-10 Elevated Push-ups. 🔥 switch stance every rep by jumping the hands to each position (kinda like a plyometric or clapping Push-up, but switch arms in the air).
Sumo Deadlift High-pull Use a weight that feels medium-heavy that will most likely challenge you from the get go, but will feel more manageable as the reps decrease.
Options: perform only to the knees instead of the ground → if performing with a dumbbell, perform Single-arm Sumo Deadlift High-pull, total reps. Equipment: barbell, dumbbells, kettlebells, backpack. 💪/🤰 perform as Single-arm, total reps.
💪/🤰 Additional Options Reps: omit the round of 18. Rest: add in 15-30 sec. rest after each round."