Pick something light enough you can move through fast.
🤰 perform 20 Staggered-stance Deadlifts, 10 reps per side.
Equipment: barbell, dumbell(s), kettlebell(s), backpack.
Pick something light enough you can move through fast!
Options: perform with arms only and feet off the ground → perform with weight in arms feet on the ground.
🤰 perform 30 Weighted Torso Twists (light weight, something you can do in 1-2 sets).
✅ Weight for Split Cleans.