Options: increase to 12-15 reps if weights are too light.
💪/🤰 perform 10 Goblet Squats or 15 Air Squats.
Options: increase to 12-15 reps if weights are too light → perform 8-10 reps per arm if using one small weight.
Options: perform max reps until the 45-sec. mark or stop at 20 repetitions.
💪/🤰 perform 30-sec. Single-arm Thrusters, each side.
Choose a weight that will allow you to perform all reps of each movement in a row, but it will be hard!
Barbell, dumbbell(s), kettlebell(s), sack of laundry, jugs of water.
✅ Weight for the all the movements.