Help keep your group healthy and happy!
5
-
7
minutes warming up
10
-
minutes working out
I tried my best to not have burpees this week and it turns out fate had other plans for you!
Today's workout is a race against the clock. The workout has a 10-minute cap, so you're going to have to move fast to finish or just get as far as you can.
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Deadlifts
Burpees Over An Object
10 Min Cap.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Deadlifts
Use a weight that will be challenging.
Options: Suitcase carry Deadlifts
Equipment: barbell, dummbell(s), kettlebell(s), heavy backpack
🤰 perform Sumo Deadlifts if belly is in the way.
Burpees Over An Object
Pick an option that allows you to keep moving with minimal rest.
Options: Kickbacks instead of full Burpee → Regular Burpees → Jump Overs
🤰 perform Elevated Burpees.
💪 perform Kickbacks
🤰/ 💪 Additional Options
- Perform up to the round of 10 but not back down.
- Rest: reach the top round of 10, rest 2-min. then go back down.
Have a question? Chat with your coach.
✅ Weight(s) for Deadlifts.
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
5
-
7
minutes warming up
10
-
minutes working out
I tried my best to not have burpees this week and it turns out fate had other plans for you!
Today's workout is a race against the clock. The workout has a 10-minute cap, so you're going to have to move fast to finish or just get as far as you can.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Burpee Family
