Look on the Bright SIDE

November 10, 2021

4

-

6

minutes warming up

15

-

18

minutes working out

Pay attention to the repscheme, it changes after each section. The rounds decrease as the reps increase giving you a fun way to challenge your intensity.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

4 Rounds
4 Single-arm Hang Split Cleans
4 Lateral Side Bends
4 Wood Choppers

Rest 1-min.

3 Rounds
6 Single-arm Hang Split Cleans
6 Lateral Side Bends
6 Wood Choppers

Rest 1-min.

2 Rounds
8 Single-arm Hang Split Cleans
8 Lateral Side Bends
8 Wood Choppers

*Reps each side

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Hang Split Clean
🤰 perform with two weights, one in each hand, if belly is in the way!
Equipment: barbell, dumbbells, kettlebells, backpack.

Lateral Side Bends & Wood Choppers
Equipment: single weight like a dumbbell, kettlebell, jug of water.

Have a question? Chat with your coach.

Get Ready

✅ Weights for Hang Split Cleans.
✅ Weight for Lateral Side Bends and Wood Choppers.

Warm-up

2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)

Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets

🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)

See warm-up details
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Look on the Bright SIDE

November 10, 2021

4

-

6

minutes warming up

15

-

18

minutes working out

Pay attention to the repscheme, it changes after each section. The rounds decrease as the reps increase giving you a fun way to challenge your intensity.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-11-10 Look on the Bright SIDE by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Hang Split Cleans
Hang Split Cleans

It's All in the Hips

Lateral Side Bends
Lateral Side Bends

Lateral Party

Wood Choppers
Wood Choppers

Core Movements