3 Rounds 6 Single-arm Hang Split Cleans 6 Lateral Side Bends 6 Wood Choppers
2 Rounds 8 Single-arm Hang Split Cleans 8 Lateral Side Bends 8 Wood Choppers
*Reps each side
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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Hang Split Clean 🤰 perform with two weights, one in each hand, if belly is in the way! Equipment: barbell, dumbbells, kettlebells, backpack.
Lateral Side Bends & Wood Choppers Equipment: single weight like a dumbbell, kettlebell, jug of water.