Six Six Six 😈

October 25, 2021

6

-

8

minutes warming up

12

-

15

minutes working out

Kicking off Halloween week with this really scary workout. Not only are we visiting the depths of hell with these Devil's Presses, but adding the Double Burpees in to really scare your pants off. Your goal is to survive.

Coaching

Do this workout live with an attentive and entertaining coach!

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For Time

Personalize It

Don't have the equipment or not sure what to do?Β Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

πŸ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Devil’s Press
Options: perform 4-reps each round instead.
πŸ’ͺ Β perform a Kick-back instead of Burpee on each rep.
🀰 perform Weighted Swings.
Equipment: dumbbells, kettlebells, bottles of water, or a backpack.

Double Burpees
Options: perform the middle Push-up of each rep on the knees.
πŸ’ͺ perform 6 Push-ups + 6 Burpees.
🀰 perform hands on an elevated surface.

‍

Have a question? Chat with your coach.

Get Ready

βœ… Weights for Devil's Presses.

Warm-up

Single-arm Complex
10-8-6-3-2
Suitcase Deadlifts, Right side
Single-arm Clean, Right side
Single-arm Press, Right side
Repeat on Left

10 Speed-skaters to Target, total, after each round.

*Option to increase load each round.

Then,
30-sec. Alternating Figure 4 Stretch
15-sec. Swimmer's Stretch
2 Sets

See warm-up details
No items found.

Six Six Six 😈

October 25, 2021

6

-

8

minutes warming up

12

-

15

minutes working out

Kicking off Halloween week with this really scary workout. Not only are we visiting the depths of hell with these Devil's Presses, but adding the Double Burpees in to really scare your pants off. Your goal is to survive.

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-10-25 Six Six Six 😈 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Devil's Presses
Devil's Presses

Burpee Family

Double Burpees
Double Burpees

Burpee Family