Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run Options: adjust to 600-400-200m distance —> perform as 1k-750m-500m Row —> perform 4-3-2 min. Bike. 💪/🤰 walk/jog the distance.
Single-arm Snatches Options: perform from the Hang position (hip instead of the ground). 💪/🤰 perform 30-20-10 rep scheme.
Inside Version Options: adjust # of reps to be roughly 30-sec. of each movement, 1-min. total. 💪 perform 30 Jumping Jacks and 30 Toe Taps. 🤰 perform 3-2-1 min. Bear Hug Carry. Equipment: jump rope —> No rope: perform T-Jumps.