Help keep your group healthy and happy!
6
-
8
minutes warming up
15
-
minutes working out
A full 360 degree workout today with side crunches, lateral lunges, and chair dips. We have you fully surrounded today.
As Many Rounds as Possible in 15-min.
30 Side Plank Crunches, total
20 Lateral Lunges, total
10 Chair Dips
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Side Plank Crunches
Options: perform the Side Plank on your knee or toes.
💪 perform 20-reps.
🤰 perform 20 Elevated Side Plank Rotations, total.
Lateral Lunges
Options: only go down as far as possible —> perform with or without weight.
Chair Dips
Options: perform with straight legs or bent knees —> perform with both feet on the ground or one foot.
🔥 perform Dips Between Chairs.
Equipment: chair, stool, bench, stairs, couch.
💪/🤰Additional Option
Add in 30-sec. rest after each round.
Have a question? Chat with your coach.
✅ Chair or something equivalent for Chair Dips.
✅ Optional weight for Lateral Lunges.
2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)
Then,
1-min. Butterfly Stretch
6
-
8
minutes warming up
15
-
minutes working out
A full 360 degree workout today with side crunches, lateral lunges, and chair dips. We have you fully surrounded today.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
