Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Side Plank Crunches Options: perform the Side Plank on your knee or toes. 💪 perform 20-reps. 🤰 perform 20 Elevated Side Plank Rotations, total.
Lateral Lunges Options: only go down as far as possible —> perform with or without weight.
Chair Dips Options: perform with straight legs or bent knees —> perform with both feet on the ground or one foot. 🔥 perform Dips Between Chairs. Equipment: chair, stool, bench, stairs, couch.
💪/🤰Additional Option Add in 30-sec. rest after each round.