Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Devil’s Press Options: perform with one single weight, switching sides as needed. 💪 perform a Kick-back instead of full Burpee on the Devil’s Press. 🤰 perform 6 Elevated Burpees + 6 Single-arm Swings, each arm.
Mixed Carry Options: perform as one arm at the shoulder and other arm at the side (instead of overhead). 💪/🤰 switch sides as needed and perform only until the 90-sec. mark, resting 30-sec. each round.
Equipment Two weights like dumbbells, kettlebells, bottles.