Unbroken

September 8, 2021

4

-

6

minutes warming up

12

-

15

minutes working out

Today, we're working on jump rope skill by performing mandatory unbroken sets. For example, if you're on 10 and you stop or hit your feet at 8, you'll have to repeat the 10 set again. Continue that fashion with all the given sets. Challenge yourself by choosing an option that will be difficult. The Renegade Rows will be a nice break between sets.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10-20-30-40-50-40-30-20-10
Unbroken Single/Double-unders
In between each set:
6 Renegade Rows, each side

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Jump Rope
Options: perform unbroken —> perform allowing breaks —> omit the round of 50.
🤰 perform Toe Taps, total.
No Rope: perform T-Jumps.

Renegade Rows
💪 perform on knees.
🤰perform Single-arm Supported Rows, each side.
Equipment: single weights like dumbbell(s), kettlebell(s), water bottle(s).
Weight Too Light: perform 8-10 reps per side.

Have a question? Chat with your coach.

Get Ready

✅ Jump rope
✅ Weights for Renegade Rows.

Warm-up

2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)

Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets

🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)

See warm-up details
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Unbroken

September 8, 2021

4

-

6

minutes warming up

12

-

15

minutes working out

Today, we're working on jump rope skill by performing mandatory unbroken sets. For example, if you're on 10 and you stop or hit your feet at 8, you'll have to repeat the 10 set again. Continue that fashion with all the given sets. Challenge yourself by choosing an option that will be difficult. The Renegade Rows will be a nice break between sets.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-09-08 Unbroken by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements