Step-Over the Hump Day

August 11, 2021

8

-

minutes warming up

12

-

15

minutes working out

Leg day! Today we're building strength with single-leg focused movements. Don't be afraid of challenging yourself. You can do this by either increasing the weight (if you have options) or increasing the height.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5 Rounds
8 Bulgarian Split Squats, per side
8 Weighted Step-ups, per side
Max rep Mountain Climbers
Rest 1-min.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Bulgarian Split Squat
Use a weight and adjust the height of the back leg so that it feels challenging but still doable.
Options: perform without weight
💪/🤰 perform Front-rack Split Squats.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.

Weighted Step-ups
🤰 perform without weight.
Equipment: box, chair, stool, bench, stair // barbell, dumbbell(s), kettlebell(s), backpack.
No Equipment Option: perform Lunges.

Mountain Cilmbers
💪/🤰 perform Max rep Elevated Mountain Climbers in 30-sec.

Have a question? Chat with your coach.

Get Ready

✅ Something to elevate your leg.
✅ Weight for Step-ups.
✅ Something to step on.

Warm-up

8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 -  12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest

Then,
1-min. Low Lunge + Elbows to Ground, each side

‍

See warm-up details
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Step-Over the Hump Day

August 11, 2021

8

-

minutes warming up

12

-

15

minutes working out

Leg day! Today we're building strength with single-leg focused movements. Don't be afraid of challenging yourself. You can do this by either increasing the weight (if you have options) or increasing the height.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-08-11 Step-Over the Hump Day by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Bulgarian Split Squats
Bulgarian Split Squats

Posterior 🍑

Mountain Climbers
Mountain Climbers

Mountain Climber Family