Even Rounds: 6-10 Split-stance Press, Left Arm 8-12 Split Squats, Right Leg Forward
Optional Afterburner 1 MAX Set or 1-min. Max Rep: Alternating Jumping Lunges
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Split-stance Press Start off with a medium challenge then increase to a heavy/hard one.
Options: if unable to increase weight, slowly lower the weight from overhead to the shoulders, ranging from 2-5 seconds (more seconds = harder). Equipment: one weight like a dumbbell, kettlebell, bottle of water.
Split Squat Weight is the same as the Press, so it should be a bit lighter on the legs but since it's more reps it feels harder!
Options: if unable to increase weight, slowly lower the weight from overhead to the shoulders, ranging from 3-6 seconds (more seconds = harder) And/or add a pause at the bottom of the Squat. Equipment: one weight like a dumbbell, kettlebell, bottle of water.
Jumping Lunges Should be a difficulty where you can do in the range of 16+ reps!
Options: perform max repetition Walking Lunges at a fast pace without stopping. 💪/🤰 perform max reps in 30-sec.