Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Front Squats Use a weight that you can do at least 7-11 reps unbroken. There should still be resistance but it shouldn't feel too heavy. 💪/🤰 perform Goblet Squats. Equipment: barbell, dummbell(s), kettlebell(s), backpack, bottles of water.
Hang Clean & Jerks Use a weight that you can do at least 7-11 reps unbroken. There should still be resistance but it shouldn't feel too heavy. 💪/🤰 option to perform as a Push Press instead of Jerk. Additional Options 💪/🤰 - Perform 15-12-9 rep scheme. - Add in a 30-60 sec. rest after each round.