30-sec. Single-arm OH Hold 30-sec. Strict Presses 30-sec. Single-arm OH Hold (other side) 75 Single/Double-unders
45-sec. Single-arm OH Hold 45-sec. Strict Presses 45-sec. Single-arm OH Hold (other side) 100 Single/Double-unders
60-sec. Single-arm OH Hold 60-sec. Strict Presses 60-sec. Single-arm OH Hold (other side) 150 Single/Double-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.