Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Air Squats Pick an amount of squats that allows you to move through the whole set steadily without stopping.
Options: adjust to 20-reps per round. 💪/🤰 perform 15-reps, with an option to a chair/stool.
Power Cleans Pick a middle weight - something you have to break up into 2 sets.
Options: perform Hang Power Cleans. 💪/🤰 perform 10-reps, with the option to perform with weight only in one hand switching sides as needed. Equipment: barbell, dumbbells, kettlebells, backpack, jugs of water. Bent Over Rows Challenge yourself here! Make these hard, where you can only do 3-4 at a time.