Run/Bike/Row
6 minutes can feel long, but it will be over before you know it. So, start at a slightly uncomfortable pace and work your way up to uncomfortable to eventually SUPER uncomfortable.

Options: perform at a lower difficulty/intensity —> perform 4-5 min.

Man-makers
Pick a weight where you can do at least 6-8 reps without stopping.

Options: perform 4-5 min.
Equipment: pair of weights like dumbbells —> if using kettlbells, perform the Push-up on the ground and then all else normal —> if using one weight, perform Single-arm and switch reps per side.
🤰 modify the Push-up + Renegade Row, each side to Elevated Push-up + Plank Shoulder Tap, each side.
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Side Shuffle
🤰 perform Speed Skaters.

Mountain Climbers
💪/🤰 perform Elevated Mountain Climbers.

Toe Taps
Options: tap to an elevated object, like a weight —> tap on the floor.

✅ Distance for 6 minutes.
✅ Weight for Man-makers.

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