Climbing over the Hump

April 28, 2021

5

-

7

minutes warming up

12

-

minutes working out

Yes, we're running and it's not Thursday! You get to have the option today to choose where you want to start, on the run or the people-makers (aka man-makers) Either way, your pacing today should not be comfortable. Move it over that hump!

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

6-min. Run/Bike/Row for distance
6-min. Max rep Man-Makers

*Choice to start on either 6-min.

No run option:
2 Rounds
1-min. Side Shuffle
1-min. Mountain Climbers
1-min. Toe Taps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Run/Bike/Row
6 minutes can feel long, but it will be over before you know it. So, start at a slightly uncomfortable pace and work your way up to uncomfortable to eventually SUPER uncomfortable.

Options: perform at a lower difficulty/intensity —> perform 4-5 min.

Man-makers
Pick a weight where you can do at least 6-8 reps without stopping.

Options: perform 4-5 min.
Equipment: pair of weights like dumbbells —> if using kettlbells, perform the Push-up on the ground and then all else normal —> if using one weight, perform Single-arm and switch reps per side.
🤰 modify the Push-up + Renegade Row, each side to Elevated Push-up + Plank Shoulder Tap, each side.
‍

Side Shuffle
🤰 perform Speed Skaters.

Mountain Climbers
💪/🤰 perform Elevated Mountain Climbers.

Toe Taps
Options: tap to an elevated object, like a weight —> tap on the floor.

Have a question? Chat with your coach.

Get Ready

✅ Distance for 6 minutes.
✅ Weight for Man-makers.

‍

Warm-up

2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.

Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets

🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.

See warm-up details
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Climbing over the Hump

April 28, 2021

5

-

7

minutes warming up

12

-

minutes working out

Yes, we're running and it's not Thursday! You get to have the option today to choose where you want to start, on the run or the people-makers (aka man-makers) Either way, your pacing today should not be comfortable. Move it over that hump!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-04-28 Climbing over the Hump by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Man-Makers
Man-Makers

All the Movements in One Movement

Side Shuffle
Side Shuffle

Running Drills

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Toe Taps
Toe Taps

Jumping Movements