Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Snatches Pick a light-moderate weight where you can do 10 reps unbroken on each side. Finish all 10 reps on one side before switching. Options: perform from the Hang position. 💪/🤰: option to perform 10-15 reps. Equipment: single weight like dumbbell, kettlebell, backpack, or water bottle.
Overhead Lunges Pick a light-moderate weight where you can do all 20 reps unbroken. Perform these alternating. Options: reduce to 10-15 reps. 💪 perform holding the weight on your shoulders (Front-rack), for 10-20 reps. Equipment: single weight, like a barbell, backpack, free weight, etc. --> unable to hold with both hands? perform Single-arm, 10 reps in each arm.
Double-unders/Single-unders Pick an option where you can move through all reps fast. Options: 20 Double-unders --> half Doubles, half Singles (10/10) --> 20 Singles --> 15-sec. worth of attempts/practice. 🤰 perform Toe Taps, total. No Rope? Perform with an imaginary rope.