Today's goal is to go as heavy as you can with what you have. So adjust to an option that feels challenging for you.
Press: adjust load.
Bulgarian: adjust load or perform without weight.
Jumping Lunges: remove the jump and perform max reps regular Lunges in 30 seconds.
Ramp up option: Jumping Lunges to holding a weight overhead.
Presses: perform with a single DB, backpack, sack of potatoes, bag of rice.
Bulgarian Lunges: perform with one or two DBs held at the side or any option above, no barbell today.
🤰 Mama Bird Option
5 Rounds - for quality:
6 Kneeling Single-Arm Press, each side
6 Bulgarian Lunge, each side (if this feels unstable, scale to reverse lunge)
24 air squat
Rest as needed b/t rounds
✅ Something to elevate one leg for the Bulgarian lunge.
✅ Weight option for Kneeling Single-Arm Press. Use an option that feels heavy.
✅ Optional weight for Bulgarian Lunge.