2020-10-23 Warm-up

5

-

minutes

3 Rounds For Quality:
5-10 Single-arm Press + 15 sec. Single-arm OH Walk
Switch arms
10 reps Walking Lunges + Torso Twist*

*At the bottom of each Lunge, turn and twist your torso towards the knee that is forward.

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2020-10-23 Warm-up

5

-

minutes

2020-10-23 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-23 Warm-up

Movements

Walking Lunges
Walking Lunges

Posterior

As Seen In

2020-10-23 TGIFF - Thank Goodness it's Flex Friday by Coach Janet
TGIFF - Thank Goodness it's Flex Friday
October 23, 2020

No surprise here, but today is about going heavy.

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