Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
TGIFF - Thank Goodness it's Flex FridaySee the Full Workout Details
No surprise here, but today is about going heavy. You want to focus on being controlled on the weighted movements, then for the jumping lunges go full burn out! Rest as needed and repeat trying to keep the same consistency throughout all 5 rounds.
✅ Something to elevate one leg for the Bulgarian lunge.
✅ Weight option for Kneeling Single-Arm Press. Use an option that feels heavy.
✅ Optional weight for Bulgarian Lunge.