Help keep your group healthy and happy!
4
-
minutes warming up
10
-
15
minutes working out
Saturdays are great for pushing just a little extra. If you are doing Front-to-back Lunges on your left leg, then hold the weight on your left shoulder. Same for right. No minimum work requirement per side, so switch as needed, just so long as the reps are equal.
Do this workout live with an attentive and entertaining coach!
32-24-16-8
Single-sided Shouldered Front-to-back Lunges, total reps
Speed Skaters to Target, total reps
*5 reps Around-the-World Plank between each round
(3 sets total, do not end with them)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Front to back Lunges: choose a weight where you can do at least 8 reps unbroken.
Speed Skater: Shorten or lengthen the distance to adjust to a challenging yet sustainable length.
Around the World Planks: scale down to your knees.
Have a question? Chat with your coach.
✅ Weight option for lunges. Moderate weight where you could do at least 8 unbroken.
✅ Two equal-ish size object for speed skaters.
⏱ Clock set to stopwatch.
Tabata: 8 rounds of 20 sec ON, 10 sec OFF:
Rds 1 & 5 - Plank
Rds 2 & 6 - Walking Lunges Forwards
Rds 3 & 7 - Lateral Side Shuffle
Rds 4 & 8 - Walking Lunges Backwards
4
-
minutes warming up
10
-
15
minutes working out
Saturdays are great for pushing just a little extra. If you are doing Front-to-back Lunges on your left leg, then hold the weight on your left shoulder. Same for right. No minimum work requirement per side, so switch as needed, just so long as the reps are equal.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Jumping Movements
Posterior
