Front to back Lunges: choose a weight where you can do at least 8 reps unbroken.
Speed Skater: Shorten or lengthen the distance to adjust to a challenging yet sustainable length.
Around the World Planks: scale down to your knees.
✅ Weight option for lunges. Moderate weight where you could do at least 8 unbroken.
✅ Two equal-ish size object for speed skaters.
⏱ Clock set to stopwatch.