2020-09-26 Warm-up

4

-

minutes

Tabata: 8 rounds of 20 sec ON, 10 sec OFF:
Rds 1 & 5 - Plank
Rds 2 & 6 - Walking Lunges Forwards
Rds 3 & 7 - Lateral Side Shuffle
Rds 4 & 8 - Walking Lunges Backwards

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2020-09-26 Warm-up

4

-

minutes

2020-09-26 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-09-26 Warm-up

Movements

Plank
Plank

Core Movements

Side Shuffle
Side Shuffle

Running Drills

Walking Lunges
Walking Lunges

Posterior

As Seen In

2020-09-26 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
September 26, 2020

Saturdays are great for pushing it just a little extra.

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