Help keep your group healthy and happy!
6
-
minutes warming up
22
-
24
minutes working out
Today, we're focusing on Deadlifts and some upper body pushing. For part 1, if you have the option to increase every round or every other round, please do so. It should feel challenging at the end. If you only have one weight option and it feels too light, you can slow down the movement or even increase to 10 reps. Choose a Dip option that will be doable for 5. For the second part, use a med/heavy weight that will probably be challenging towards the later rounds. Pick a push-up option that will allow to go unbroken as much as possible.
Do this workout live with an attentive and entertaining coach!
6 rounds
8 Sumo Deadlifts
after each set 5 Dips
Then,
10 Min AMRAP
2-4-6-8-10-12...etc continue to increase by 2
Deadlifts
Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 rounds not for time
8 Sumo Squats
after each set 5 Chair Dips
Then,
10 Min AMRAP
2-4-6-8-10-12...etc continue to increase by 2
Jumping Squats
Push-ups
Have a question? Chat with your coach.
✅ Weight(s) for Sumo Deadlifts
✅ Weight for Deadlifts
✅ Something to use for Dips
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
22
-
24
minutes working out
Today, we're focusing on Deadlifts and some upper body pushing. For part 1, if you have the option to increase every round or every other round, please do so. It should feel challenging at the end. If you only have one weight option and it feels too light, you can slow down the movement or even increase to 10 reps. Choose a Dip option that will be doable for 5. For the second part, use a med/heavy weight that will probably be challenging towards the later rounds. Pick a push-up option that will allow to go unbroken as much as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
