Help keep your group healthy and happy!
6
-
minutes warming up
19
-
minutes working out
We've got 3 minute intervals today with a good mix of dynamic, unilateral, and core moves. Your goal is to move the entire 3-minutes at an almost uncomfortable pace. Rest 1 min, recover, and then repeat. The reps are on the lower side, so you can go unbroken using the same medium-ish weight for both the Hang Power Cleans and Front Rack Curtsy Lunges.
Do this workout live with an attentive and entertaining coach!
3 min, as many rounds as possible
8 Hang Power Cleans
8 Front Rack Curtsy Lunges
8 V-ups
x5
Rest 1 min between each 3-min AMRAP
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 min, as many rounds as possible
8 Jumping Lunges, per side
8 Curtsy Lunges
8 V-ups
x5
Rest 1 min between each 3-min AMRAP
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans and Curtsy Lunges
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
19
-
minutes working out
We've got 3 minute intervals today with a good mix of dynamic, unilateral, and core moves. Your goal is to move the entire 3-minutes at an almost uncomfortable pace. Rest 1 min, recover, and then repeat. The reps are on the lower side, so you can go unbroken using the same medium-ish weight for both the Hang Power Cleans and Front Rack Curtsy Lunges.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
