Warm-up 6

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Hammies

🍑 Posterior Movements

🚂

Upperbody and Core

😮

We've got 3 minute intervals today with a good mix of dynamic, unilateral, and core moves.