Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Is it me or is time moving at an incredible rate lately? Today's workout is just a nice 15 minute cruiser. Your goal is to use a weight that is med-heavy (leaning more towards the heavy side) and move as unbroken as possible. Your pace should borderline uncomfortable. Hard but very doable. Weight for the Curtsy Lunges can be held in the front rack position or at your side.
15 minutes, as many rounds as possible
30 Curtsy Lunges, total
20 Box Jumps
10 Push Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
15 Min AMRAP
30 Curtsy Lunges, per side
20 Broad Jumps
10 Push-ups
Have a question? Chat with your coach.
✅ Weight for Curtsy Lunges
✅ Something to jump on
✅ Weight for Push Presses
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
minutes working out
Is it me or is time moving at an incredible rate lately? Today's workout is just a nice 15 minute cruiser. Your goal is to use a weight that is med-heavy (leaning more towards the heavy side) and move as unbroken as possible. Your pace should borderline uncomfortable. Hard but very doable. Weight for the Curtsy Lunges can be held in the front rack position or at your side.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
