Help keep your group healthy and happy!
5
-
7
minutes
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
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5
-
7
minutes
Pairs well with pushing, pulling, and posterior movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
It's All in the Hips
Mountain Climber Family
Yoga Movements
Yoga Movements
Jumping Movements
Well, it looks like Burpee penalties strike again!
Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.
I tried my best to not have burpees this week and it turns out fate had other plans for you!
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When is a day like this ever going to happen again? Double the pleasure, double the fun today!
