Help keep your group healthy and happy!
7
-
minutes
7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels
Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching
7
-
minutes
Warm-up: Squat/Core Holds
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Today we have a combo of single-leg movements and squats for that extra 🍑 pump.
Today's workout has two parts: the first part is 6-minutes and your goal is to get as far as you can in the sequence as possible.
Legs, core, and shoulders are gonna get smoked in this triplet of chaos!
Quick intervals with FOUR movements, which means we gotta move!
