Plyometric Squat/Core

6

-

8

minutes

8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
‍Front-to-back Lunges, total

*30 foot (approx 30-sec.) Bear Crawl after each round.

Then,
1-min. Couch Stretch, each leg

No items found.

Plyometric Squat/Core

6

-

8

minutes

Warm-up: Plyometric Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sit-ups

Sit-ups

Core Movements

Front-to-Back Lunges

Front-to-Back Lunges

Posterior

Bear Crawls

Bear Crawls

Core + Shoulders

Narrow to Wide Jump Squats

Narrow to Wide Jump Squats

Squatting Movements

Sumo Squat

Sumo Squat

Squatting Movements

As Seen In

2022-07-13 Squat Like Spock by Coach Cheryl

Squat Like Spock by Coach Cheryl

July 13, 2022

No way you can mind meld yourself out of this workout!

2022-06-06 Watch Out Overhead! by Coach Janet

Watch Out Overhead!

June 6, 2022

Lots of shoulder stability work today.

2022-05-14 Peaches and Cream by Coach Cheryl

Peaches and Cream 🍑

May 14, 2022

We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!

2022-04-13 Elevate My Front Leg What? by Coach Janet

Elevate My Front Leg What?

April 13, 2022

Intervals today that combines intensity of Burpees, balance/strength/coordination of the Lunges, and endurance of the Sit-ups.