Endurance Carries

5

-

8

minutes

2 Rounds
30-sec. Mixed Carries, Right

20 Supermans
20 Single-leg V-ups

30-sec. Mixed Carries, Left

20 Mountain Climbers (knee-to-elbow)
20 Reverse Plank Hip Lifts

Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch

Endurance Carries

5

-

8

minutes

Warm-up: Endurance Carries

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Endurance Carries

Movements

Mixed Carries
Mixed Carries

Core + Stability Movements

Supermans
Supermans

Core Movements

Alternating V-ups
Alternating V-ups

Core Movements

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Plank to Downward Dog
Plank to Downward Dog

Core Movement + Stretch

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