Help keep your group healthy and happy!
5
-
minutes warming up
22
-
25
minutes working out
Someone say cardio? As the distances decreases, your effort/intensity should increase. We (haha it's just me) threw in some core work for funsies, add Push Presses to give your legs a brief aside. Use a light to medium weight on the Push Presses and option to use a weigh ton the Russian Twists and Sit-ups if you want to make things harder.
500m Run
50 Russian Twists
400m Run
40 Sit-ups
300m Run
30 Push Presses
40 Sit-ups
400m Run
50 Russian Twists
500m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
3-min Cardio of your Choice
50 Russian Twists
2-min Cardio of your Choice
40 Sit-ups
1-min Cardio of your Choice
30 Chair Dips
40 Sit-ups
2-min Cardio of your Choice
50 Russian Twists
3-min Cardio of your Choice
Have a question? Chat with your coach.
✅ Weight for Push Presses
✅ Optional weight for Russian Twists
📍Running routes
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
22
-
25
minutes working out
Someone say cardio? As the distances decreases, your effort/intensity should increase. We (haha it's just me) threw in some core work for funsies, add Push Presses to give your legs a brief aside. Use a light to medium weight on the Push Presses and option to use a weigh ton the Russian Twists and Sit-ups if you want to make things harder.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
