Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Today we have more of an endurance workout with longer distances and bigger chunks of reps. Movements don't have to be unbroken, but I'd like for you to move at nice consistent pace with minimal rest.
Do this workout live with an attentive and entertaining coach!
800m Run
50 Box Jumps
50 Weighted Swings
50 Sit-ups
800m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Min AMRAP
50 Mountain Climbers + 50 Speed Skaters
50 Broad Jumps
50 Jumping Lunges, per side
50 Sit-ups
4 Min
50 Mountain Climbers + 50 Speed Skaters
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weight for Swings
📍800m Route
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
20
-
22
minutes working out
Today we have more of an endurance workout with longer distances and bigger chunks of reps. Movements don't have to be unbroken, but I'd like for you to move at nice consistent pace with minimal rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
