Help keep your group healthy and happy!
5
-
6
minutes warming up
14
-
16
minutes working out
We're working on Deadlift variations to hit all the hamstring muscles and topping it off with some jumping to really seal the deal. We're going unilateral style, so use a weight that will be challenging. Reps are total!
10-20-30-20-10
Crossbody Deadlifts
Suitcase Carry Deadlifts
50 Single-unders after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-20-30-20-10
Rotational Planks, total
Side Plank Crunches, total
Seconds in Side Plank Hold
50 T-Jumps after each set
Have a question? Chat with your coach.
✅ Weight for Crossbody Deadlifts
✅ Weights for Suitcase Carry Deadlifts
✅ Jump rope
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
14
-
16
minutes working out
We're working on Deadlift variations to hit all the hamstring muscles and topping it off with some jumping to really seal the deal. We're going unilateral style, so use a weight that will be challenging. Reps are total!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
