Jet Fuel 10

5

-

minutes

3 Rounds

20 Jump Ropes
10 Air Squats
3 Inch Worms

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Jet Fuel 10

5

-

minutes

Squats and Deadlift Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel 10

Movements

Single-Unders
Single-Unders

Jumping Movements

Air Squats
Air Squats

Squat Family

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2024-03-12 Skwaats and Deads by Coach Sam
Skwaats and Deads
March 12, 2024

Legs, legs, and more legs.

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