Help keep your group healthy and happy!
✅ The Set-up
- Start in a Plank position on your hands and toes.
🏃♂️ The Action
- Lift one arm up, reaching and looking towards the ceiling, other arm is supporting your bodyweight.
- Then, take opposite foot/leg and bring it across and underneath the body.
- Bring leg back across body and arm back underneath shoulders to original plank position.
- Switch sides.
✅ The Finish
- In a plank position supported by one arm with one leg across the body.
🧢 Coaching Tips! Move slowly and controlled to maintain balance.
Core + Shoulder Stability
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
This workout would be the sucky equivalent to getting your house TP'd.
From the mind of Joel Sandi! Joel wrote this workout last year, but in true Coach Janet fashion, she's upgraded a few things.
The goal today is to get everything completed for time, but to make things interesting every minute you'll be interrupted with Kick-backs!
Today's workout goal is to go as hard as you can in each interval.
Back and Biceps Warm-up
Warm-up: Varied Grip Press/Push
2020-11-23 Warm-up
