✅ The Set-up
- Start in a Plank position on your hands and toes.

🏃‍♂️ The Action
- Lift one arm up, reaching and looking towards the ceiling, other arm is supporting your bodyweight.
- Then, take opposite foot/leg and bring it across and underneath the body.
- Bring leg back across body and arm back underneath shoulders to original plank position.
- Switch sides.

✅ The Finish
- In a plank position supported by one arm with one leg across the body.

🧢 Coaching Tips! Move slowly and controlled to maintain balance.