2020-11-23 Warm-up

10

-

minutes

3 Rounds
9 Diamond or Narrow Grip Push-ups
12 Rotational Planks, total
15-sec. Dip Support Hold
100m Jog or 45-sec. Jog in place

Then,
30-sec. Scorpion Shoulder Stretch, each side

2020-11-23 Warm-up

10

-

minutes

2020-11-23 Warm-up

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

2020-11-23 Warm-up

Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

Dip Support Hold
Dip Support Hold

Shoulder Stability

As Seen In

2020-11-23 Double Your Pleasure, Double Your Fun! by Coach Janet
Double Your Pleasure, Double Your Fun!
November 23, 2020

We're working with some classic movements today!