Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Shoulder Stability
💪 Pulling
💪 Legs
What could possibly be left after all the movements yesterday? There's always room for more. It's like workout dessert.
Do this workout live with an attentive and entertaining coach!
1-min max rep Curtsy Lunges,
1-min max rep Plank Drags
1-min max rep Rotational Planks
1-min Rest
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
1-min max rep Curtsy Lunges,
1-min max rep Plank Drags
1-min max rep Side Planks
1-min Rest
3 Rounds
Have a question? Chat with your coach.
✅ Weight for Plank Drags
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
16
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Shoulder Stability
💪 Pulling
💪 Legs
What could possibly be left after all the movements yesterday? There's always room for more. It's like workout dessert.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Core + Pulling Movements
Core + Shoulder Stability
