What's even left after yesterday? by Coach Janet

February 16, 2023

6

-

minutes warming up

16

-

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Shoulder Stability
💪 Pulling
💪 Legs

What could possibly be left after all the movements yesterday? There's always room for more. It's like workout dessert.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Most Repetitions

1-min max rep Curtsy Lunges,
1-min max rep Plank Drags
1-min max rep Rotational Planks
1-min Rest
4 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modification Option
1-min max rep Curtsy Lunges,
1-min max rep Plank Drags
1-min max rep Side Planks
1-min Rest
3 Rounds

Have a question? Chat with your coach.

Get Ready

✅ Weight for Plank Drags

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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What's even left after yesterday? by Coach Janet

February 16, 2023

6

-

minutes warming up

16

-

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Shoulder Stability
💪 Pulling
💪 Legs

What could possibly be left after all the movements yesterday? There's always room for more. It's like workout dessert.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-16 What's even left after yesterday? by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Curtsy Lunges
Curtsy Lunges

🍑 Posterior Movements

Plank Drags
Plank Drags

Core + Pulling Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability